So powerful

We are so powerful. ♥ Every last damn one of us. That means you! :) No matter who you are, no matter what you think you can or cannot do, you are amazing. Watch this for some beautiful proof of that!

 

Namaste XO

 

 

I love YogaDance in the springtime…

Hello there! Thanks for checking out what’s going on with YogaDance with Suzie these days. :)

Here’s what we’ve got on the docket for the coming months:

 

Saturday, March 24 @ 9:30am

Let Your Yoga Dance class to benefit local charity

All-purpose room of RCS School

402 N. Kings Highway, Cherry Hill, NJ

 

Sunday, April 22 @ 4:30pm

Let Your Yoga Dance class to benefit local charity

All-purpose room of RCS School

402 N. Kings Highway, Cherry Hill, NJ

 

Monday, May 14 @ 7pm

Let Your Yoga Dance class to benefit local charity

All-purpose room of RCS School

402 N. Kings Highway, Cherry Hill, NJ

 

Hope to see you at one (or ALL!) of the above!

Heart & Soul: YogaDance in February

Save the date! Friday, February 3rd at 7:30pm, Go Red for Women and Let Your Yoga Dance!

Upcoming classes & events

Please check back soon for all the particulars on everything that’s happening in this great new year with YogaDance with Suzie!

What is YogaDance?

So you’re curious about what, exactly, this YogaDance stuff is all about, hmm? Well, if you haven’t already found it on your own, you might check out a little blurb I’ve got here. But that’s just a basic intro, so here’s a bit more food for thought…

YogaDance is meditation in motion… as a yoga dancer friend of mine says: when the body moves, so does the spirit ~ it cannot help itself! YogaDance helps to make that connection a mindful, deliberate one.

YogaDance speaks to the entire spectrum of the human spirit and experience: a gentle awakening, exuberant joy, wild energies, even peaceful stillness. YogaDance is a healing and energizing practice that gives back to the mind, body, and spirit.

YogaDance awakens your senses and reminds you of what it means to be fully alive in this world, fully present in this moment, and most fully your own authentic self. To get out of your head and into your body ~ to let your yoga dance ~ this practice offers both the space and support to turn off the influences of the outside world and let yourself BE.

And most importantly (for me), YogaDance is a really, really good time. You come as you are, you’re surrounded by fabulous people, you’ve got great tunes playing, and you get to MOVE. You don’t need to be a hard-core yogi. You don’t need to be a trained dancer. All you need is your body ~ whatever it looks like, whatever it may or may not be able to do, whatever attributes you ascribe to it. Whether you want to think of it as the endorphins that are released during the physical activity, or else the spiritual healing that occurs during the movement through the chakras, the take-away is the same: YogaDance is a movement practice that makes you feel good. And what’s not to like about that?