Tag Archives: Let Your Yoga Dance

August class

Let Your Yoga Dance!
Friday, August 23
7-8pm
$10
The Dance Lab (12 W. Camden Ave., Moorestown, NJ)
The joyful movement practice for everyone, a Let Your Yoga Dance class works to improve both your outlook and your physical well being with an invitation to laugh and play – to dance and de-stress – to stretch and strengthen your body, mind, and spirit.
Together, we’ll move through yoga poses and yogic philosophies… but poses are NOT held or done on a mat: instead, they are DANCED through to an array of music (pop, kirtan, oldies, world beat…) and coupled with both choreographed and free form movement, all designed to be enjoyable and doable for all bodies (regardless of age/fitness level/previous experience/pesky inner critics who all too often make us doubt our own awesomeness!).
This hour-long class includes:
-a centering warm up
-ample opportunity to dance your heart out with a combination of guided and free dance
-a gentle yoga cool down
-a final relaxation and meditation
-a bonus dose of bliss to take home with you (don’t be surprised if the resulting glow rubs off on others in your life, that is a much-reported side effect of the practice!)
Advance registration is not required; however, if you’re planning on attending, we’d love to hear from you so as to plan a fabulous evening for all! Contact yogadancewithsuzie@gmail.com or 856-266-8002 or check out the event page on Facebook for more info.

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A new home for Yoga Dance at The Dance Lab

YogaDance with Suzie has a new home! Classes are now being offered at The Dance Lab in Moorestown, NJ. For more information, check out The Dance Lab on Facebook, where you can get all the details on upcoming events (including location, cost, etc.). You can also get the latest info on what’s going on NOW by clicking under “classes & events” on the right side of this page.  :)

Namaste XO

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Weekly class!

UPDATE: There is no longer a WEEKLY YogaDance class at Yoga for Living. But the regular 3rd Friday of the month class at 7pm with YogaDance Diva Nikki is still very much in full swing! Click through to the studio site below for more info.

Remember what it was like to move your body before anyone tried to teach you the “right” way?

Come recapture the freedom ~ the FUN! ~ the true well-being and healing that is possible when you leave judgment at the door and embrace your own sweet self. Come as you are to join in this funky, sacred, inspirational dance of yoga that is for EVERY BODY. Enjoy a mix of yoga, dance, meditation, breath work, and evocative world music as you care for your body, mind, and spirit in the safest of spaces.

Let Your Yoga Dance®. HEALING THROUGH JOY!

For more information on this class or the studio, visit http://www.yogaforliving.net/dance-and-movement.php#yoga-dance-with-Nikki

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I love YogaDance in the springtime…

Hello there! Thanks for checking out what’s going on with YogaDance with Suzie these days. :)

Here’s what we’ve got on the docket for the coming months:

 

Saturday, March 24 @ 9:30am

Let Your Yoga Dance class to benefit local charity

All-purpose room of RCS School

402 N. Kings Highway, Cherry Hill, NJ

 

Sunday, April 22 @ 4:30pm

Let Your Yoga Dance class to benefit local charity

All-purpose room of RCS School

402 N. Kings Highway, Cherry Hill, NJ

 

Monday, May 14 @ 7pm

Let Your Yoga Dance class to benefit local charity

All-purpose room of RCS School

402 N. Kings Highway, Cherry Hill, NJ

 

Hope to see you at one (or ALL!) of the above!

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